Finding quiet

My experience with Ketamine

Hello friends,

I wanted to have this conversation here because what I feel called to share is close to my heart. I wanted a more intimate space where I could talk about it. I’ve wrestled with whether or not I should but ultimately I feel passionately about the value of being open about mental health.

As I processed the events of last summer for myself and in conversations with close friends and family it is so clear that there remains so much stigma around mental health, especially when it appears unmanageable. It would have been so much easier for me to just say I needed a “break” and leave it at that. But hiding doesn’t sit right with me. Especially because it is the courage and bravery of so many others that guided me through this and helped me make decisions that ultimately lead to health and wellbeing. So here’s my healing story…